Below are files and links for new members to help new members to get a headstart in Zen Do kai:

Traditons, respect, rules and more	Belt Information	Punches and kicks by numbers	Sparring drill one	Sparring drill two	Sparring drill three	Importance of water	Japanese Terminology

Routines:

Punching, Kicking & Combinaton Routine

 

External Links:

How to Tie a Karate belt.

Zen Do Kai - Youtube videos

Kickboxing beginers links:

HANDWRAPS: HOW TO GUIDE

Boxing basics

What to expect from BJC Muay thai training

Muay Thai origins

Please note that the files above are all In an adobe PDF format which requires Acrobat reader to Open, which can be downloaded free of charge from here .
Some of the files are password protected. Please see Sensei Dave or send me an email for the password.

 

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